Recent research has uncovered another link between lifestyle choices and brain health. When we think of brain health, we need to think of the whole body. We need to realize that our brain sends signals to our gut and likewise our gut sends signals back up to our brain, and what we eat determines what signals the gut sends to the brain. In other words, your gut health holds one of the keys to better brain health. We are here to help at New Life Chiropractic in Fort Wayne, In.

Did you know that 90% of the body's total serotonin (a feel-good neurotransmitter) is located in the gut?  What does this mean for you? It means your gut health will not only affect your brain health but also your mood. Depression can start from an unhealthy gut.

An unhealthy digestive system can also lead to symptoms of brain fog, problems with concentration, stress, and anxiety. Do you ever have "off" days when you feel fatigued or moody? Is your productivity ruined by mental cloudiness, forgetfulness, or constant distraction? These are all symptoms of brain fog. In order to regain your focus, positivity, and productivity, you need to address the underlying issues.

Maybe brain fog is messing with your work day or ruining your relationship with your boss, family members, spouse, or friends. It may be robbing you of the mental energy needed to complete simple tasks like cooking a meal or participating in engaging conversations with your friends. Maybe you're worried about living with cognitive decline – misplacing your keys, forgetting your childhood memories, paying your bills twice, forgetting to eat, or worse forgetting your family members.

The good news is that, as we've seen, we can protect our mental capabilities and moods. Getting regular, specific, and scientific Chiropractic adjustments and having a nutritious and balanced diet can work wonders for our brain fitness.

Are you and your entire family getting adjusted? See the front desk today to schedule your friends or family members who have not yet been checked!

These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent disease.

References

• http://newsroom.ucla.edu/releases/changing-gut-bacteria-through-245617
• http://www.ebi.ac.uk/chebi/searchId.do?chebiId=CHEBI:28790
• Clin Auton Res. 2013 Dec;23(6):305-11. doi: 10.1007/s10286-013-0212-z. Epub 2013 Sep 3